Sleep Hypnosis - Your Inner Sleep Sanctuary
Tonight, settle down with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you fall asleep, fast. It can be really difficult to relax completely when you don't feel safe, let alone heal old wounds or cultivate self-acceptance. So tonight, let's carve out an inner sanctuary for you, a place where you can feel safe, and return to again and again. Instead of giving suggestions, Jessica will be offering options and asking questions. So your subconscious mind can create its own unique inner sanctuary. Just allow your imagination to play. There are no right or wrong answers here. And your inner sanctuary may change over time. And of course, as always, if you fall asleep during this experience, all the better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices