All About Wake Windows

What are wake windows!? In this episode we chat about what they are and why they are important. I also run through average wake windows from birth - 3 years!  Resources mentioned: Nap Transition Guides: https://sleepysweetpea.com/resource-shop Free Guide Including Sleep Needs Chart: https://fierce-musician-7719.ck.page/40b6468b6e Got questions? I'd love to hear from you!  Email : laura@sleepysweetpea.com IG : https://www.instagram.com/sleepysweet_pea/

Om Podcasten

Being sleep deprived is not something we simply must accept as part of parenthood. I’m Laura and I’ll be sharing my experiences as a Mum of 2 and pediatric sleep consultant as well as giving real tips and strategies so you can get more sleep!