What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts.Time ManagementHealthFinancesOrganizationRelationshipsPeaceWhen you are surrounded by clutter it affects how you feel on a daily basis. However, organization can give you instant relief and rescue from the overwhelm. Creating a daily schedule can also help you achieve your to do list in a more simpler way. These are all topics we are talking about in today's episode!Just remember, move forward with intention.Are you ready to create your own minimal mindset? Download my FREE Daily Journaling guide HERE! Previous episodes to take a listen to:Episode 2 - Step 1 to Slow Living: Declutter EverythingEpisode 8 - Dealing with Overwhelm in Uncertain TimesEpisode 119 - Living A Minimalist Life with Emily McDermott!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Om Podcasten
If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose.
Life is meant to be enjoyed – not endured.
Do you feel like life is passing you by?
Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU.
It doesn’t have to be this way.
🌟 Imagine this instead:
Waking up feeling calm, in control, and at peace.
Finally carving out time to breathe, rest, and prioritize yourself—without guilt.
Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving.
In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life.
👩🦰 This is for you if:
You feel like you’re stretched too thin and still not enough.
You’re constantly busy but never feel accomplished.
You’re ready to stop drowning and start thriving.
✨ It’s time to save yourself, find your calm, and start living the life you deserve.
Listen now to learn more and take the first step toward peace. 🕊️
Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online.
She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.