Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body.Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below!Yoga with AdrieneAdriene's YouTube Channel If you practice yoga or decide to try it for the first time let me know! I love hearing your stories!Want to know more about living a slowed down life?!Daily Journaling Worksheet - https://stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Om Podcasten
If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose.
Life is meant to be enjoyed – not endured.
Do you feel like life is passing you by?
Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU.
It doesn’t have to be this way.
🌟 Imagine this instead:
Waking up feeling calm, in control, and at peace.
Finally carving out time to breathe, rest, and prioritize yourself—without guilt.
Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving.
In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life.
👩🦰 This is for you if:
You feel like you’re stretched too thin and still not enough.
You’re constantly busy but never feel accomplished.
You’re ready to stop drowning and start thriving.
✨ It’s time to save yourself, find your calm, and start living the life you deserve.
Listen now to learn more and take the first step toward peace. 🕊️
Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online.
She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.