Slow Parenting Series: Teaching Emotional Regulation to Children

This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to go. Slow living is about taking steps to get to where you want to go.How do you teach emotional regulation to your kids if your not emotionally regulated yourself?How to implement in your own family?Let's talk about how you can regulate your emotions so that you can be the best version of yourself to teach your own children.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Om Podcasten

If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose. Life is meant to be enjoyed – not endured. Do you feel like life is passing you by? Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU. It doesn’t have to be this way. 🌟 Imagine this instead: Waking up feeling calm, in control, and at peace. Finally carving out time to breathe, rest, and prioritize yourself—without guilt. Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving. In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life. 👩‍🦰 This is for you if: You feel like you’re stretched too thin and still not enough. You’re constantly busy but never feel accomplished. You’re ready to stop drowning and start thriving. ✨ It’s time to save yourself, find your calm, and start living the life you deserve. Listen now to learn more and take the first step toward peace. 🕊️ Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.