Ep. 119: Ambiguous Loss & Unresolved Grief

TW: Brief mentions of death, suicide, and lossKey Topics0:00 Topic & Intro 1:24 Ambiguous Loss 12:09 What can I do for someone experiencing grief? 14:07 About Rumination In this episode, the cohosts share more about ambiguous loss, and how to tell if you are experiencing it. They also cover 5 ways to help loved ones who are grieving, and what “ruminating” looks like and some self-care questions to ask yourself when you are stuck in a negative thought loop.For full show notes, visit: www.slphappyhour.com/show-notes/119SLP Happy Hour on Teachers Pay Teachers: https://www.teacherspayteachers.com/Store/Slp-Happy-HourConnect: www.slphappyhour.com/newsletter Review us: https://apple.co/2PuZc8c

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SLP Happy Hour is a podcast for caring SLPs who want more calm and less chaos in their workday. We are passionate about combating perfectionism and helping SLPs create stronger and healthier relationships with their work worlds, and to have more fun and calm at home. On the podcast, we talk about happiness, SLP lesson fails, easy (lazy) lessons, new habits we are trying to create, and tips and tricks for maintaining more SLP calm.