Ep. 122: It's Easy to Lash Out, It's Hard to Regulate

Key Topics0 Intro & Topics for Today 2:00 Lesson Gone Wrong 4:02 It’s easy to lash out, it’s hard to communicate19:03 Smartphone Use & Happiness (aware - focused use for a purpose, unaware - mindless use, use while the phone doesn’t have your full attention)22:11 Wrap UpIn this cohosted episode, Sarah and Sarie discuss:A lesson gone wrongTips to stop, think and process (rather than lash out) when things are difficultTips for dealing with people who lash out at us 3 Steps for Navigating through Conflict (identify your response, discharge the emotion, clarify your solution) For full show notes, visit: www.slphappyhour.com/show-notes/122SLP Happy Hour Parent Handout Packet - https://bit.ly/37fpJB4For more from SLP Happy Hour - www.slphappyhour.com/newsletter

Om Podcasten

SLP Happy Hour is a podcast for caring SLPs who want more calm and less chaos in their workday. We are passionate about combating perfectionism and helping SLPs create stronger and healthier relationships with their work worlds, and to have more fun and calm at home. On the podcast, we talk about happiness, SLP lesson fails, easy (lazy) lessons, new habits we are trying to create, and tips and tricks for maintaining more SLP calm.