Bottling or Brooding: How do you process difficult emotions?

How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it.

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Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!