SFP 031 | Mental Health In COVID Times with Sissy Goff - How To Distinguish Normal Teen Behaviour From Real Mental Health Issues; Why A Good Counsellor Is So Important; And How Friends Can Best Suppor

This past year has been so hard for families. With lockdowns, stay-at-home orders and closed schools, it has been hard for parents and children to adjust. Mental health issues have increased sharply. What can we do to help our teens? It's such a pleasure to have anxiety expert, counsellor and best-selling author Sissy Goff back with us again to shed some light on this question and share with us her advice to help us through these difficult times.

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Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthen your marriage and boost your parenting to the next level. We’ll help you understand the latest research. We’ll bring you easy-to-digest conversations with experts on family life. We’ll save you time by doing the leg work for you, so you can thrive at home.