112 Processing Emotions On the Go

I was recently asked: "but how am I supposed to just stop and spend a long time processing my emotions, it doesn't seem possible to sit with them or journal in the middle of life."   I feel that! As a busy mom and business owner I don't have a lot of quiet alone time. Luckily you don't need it to be able to learn the skill of processing your emotions on the go. Listen in today to hear how.  To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5 miscarriage, stillbirth, grief

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When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com