87-How to Take a Break

When life gets loud and life gets busy (is it ever not busy?) it is so vitally important to take breaks. But how do you do it in a world that wants your attention 24/7?  How do you take a break that actually recharges you instead of leaving you feeling even more behind? This week I'm going to answer those questions and more so that you can start practicing rest. You won't want to miss this episode. To schedule a free consult call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

Om Podcasten

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com