Episode 11 How to feel your feelings

Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of how we think they will make us feel. 

Learning how to allow emotion gives us so much power over our lives. 

I'm going to teach you a few ways to really allow the emotions, positive and negative, that arise.

If you have any questions, let me know here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule: 

http://smoothstonescoaching.com/free_mini

Music by Zingdog on Pond5

photo by Natalia Figuerdo on Unsplash

Om Podcasten

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com