194: Ditch the Diets & Build a Healthier Lifestyle with Kristen Bowlus

Before we dive in, a quick trigger warning: This content includes discussions of weight loss, health, and fitness. If these subjects are sensitive for you, please feel free to skip this one. Okay friends, this is a BIG one! If you’ve ever felt overwhelmed by diet culture, struggled to balance health with your busy schedule, […]

Om Podcasten

So, here’s the thing; welcome to a space for the creative entrepreneur looking for actionable education-without the fluff. From growth strategy to self care and everything in between; secrets don’t exist here. Tough love, a little bit of humor, and a lot of insight that will help you overcome self doubt and grow personally and professionally; move beyond inspirational quotes and motivational turns of phrase and make moves to get you moving forward to the next level in your life and business.