Top Reasons Why You’re Always So Tired & How To Fix It

It’s a constant feeling of just being plain tired all the time and never knowing why? You’re eating, sleeping, getting some physical activity but it doesn’t seem to change anything. Well Dr. Amy sits down with Chauncey and Heather to educated them on the top things they are doing wrong and how to change it. We also discuss how taking a few quizzes in her book, “Why Am I So Effing Tired?” can really help to answer why you’re specifically so tired and individual tips on how to change that.Dr. Amy’s Book, “Why Am I So Effing Tired” A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Lifehttps://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&gclid=CjwKCAjwm7mEBhBsEiwA_of-TJZpEw9y-nV3loNex3pAlRSGpJur0snwJiaSU1yLVveDBLqmgveEGxoCuDgQAvD_BwE&hvadid=499779921569&hvdev=c&hvlocphy=9032622&hvnetw=g&hvqmt=e&hvrand=2553387013831771717&hvtargid=kwd-1185504529603&hydadcr=4712_9623993&keywords=i+am+so+effing+tired+book&qid=1619970098&sr=8-1Dr. Amy Instagram: https://www.instagram.com/fastingmd/Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook: https://www.facebook.com/sosheslays/Twitter: https://twitter.com/SoSheSlays Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations

Om Podcasten

Intended to inspire and entertain, best friends Chauncey and Heather speak candidly about business, wellness, relationships, adulting, and more. We are your big sisters and best friends who keep it, at times, too real with some honest life advice. What to expect? Completely raw and unfiltered conversations between phenomenal women from all different backgrounds and industries. We discuss business, life lessons, and how they slay in their worlds. Prepare to gain valuable insights while enjoying some laughs along the way. These hosts ask all the questions you want answered and some you probably haven’t thought of.