What you don’t know about your hormones…but should

In this episode of the So She Slays Podcast, Dr. Michelle Sands—best-selling author and female hormone expert—dives into how hormones impact everything from your mood to metabolism. If you’ve felt exhausted, off-balance, or just not like yourself, your hormones could be the key. We break down the signs of hormonal imbalance, debunk common myths, and share tips for optimizing hormone health in your 20s and 30s. Perfect for millennial and Gen Z women exploring wellness, burnout recovery, and science-backed strategies to feel better in their bodies.Get everything So She Slays here.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations

Om Podcasten

Intended to inspire and entertain, best friends Chauncey and Heather speak candidly about business, wellness, relationships, adulting, and more. We are your big sisters and best friends who keep it, at times, too real with some honest life advice. What to expect? Completely raw and unfiltered conversations between phenomenal women from all different backgrounds and industries. We discuss business, life lessons, and how they slay in their worlds. Prepare to gain valuable insights while enjoying some laughs along the way. These hosts ask all the questions you want answered and some you probably haven’t thought of.