The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!

Phrases like 'Just Focus on the Present', 'Start Your Sobriety With a Therapist' or 'Hame Your an Idiot' are said so often on Sober Awkward that they risk not really being HEARD.Another one that creeps up a lot in the sobriety world is about 'The Benefits of Exercise'! No matter how many times you hear it or write it at the top of your New Year's Resolution List, for some reason it can be hard to get into the habit of it!In this week's episode, Hame and Vic take a look at exactly WHY exercise (and no we aren't talking about joining a gym or running a marathon!) is one of the best things you can do for your sobriety.Hame has neatly categorised the benefits into what he's calling his 'Top 6 Sobriety Strengtheners' - it isn't exactly catchy is it? We didn't think so either!But the point is fair one!You will not believe the benefits to your sobriety of just going for a walk everyday (ideally whilst listening to your favourite podcast...nudge, nudge, wink, wink).The weirdest tangent of the day goes to Vic (surprise surprise) when she shares what she hates the most about being overly grateful!Enjoy the episode!Show Notes -Vic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.So, if you’ve hit a wall, you're fed up with anxiety, headaches and blackouts or you just need some sober inspiration... then go put the kettle on and learn how to feel the awkward and do it anyway! Hosted on Acast. See acast.com/privacy for more information.