The Sober Hangover

Get your cup of Chamomile and Rescue Remedy at the ready because this episode might be a little anxiety inducing for some. Today Vic and Lucy are talking about drinking trauma and triggers. You know, those pesky daily reminders that pop up out of nowhere and momentarily plop you back into who you once were. A heavy drinker. They look at why these flashbacks happen, what their own personal experiences are, how they change the longer you're sober and how you can deal with them in a peaceful sober manner without going full circle and reverting to your bad habit.Vic and Lucy hope that by being open and honest about what makes them ache for a wine, you'll be able to take heed and learn how to avoid leaning in for a drink when these reminders suddenly sneak up on you. Show notesBlog Post - https://www.drunkmummysobermummy.com/post/a-sober-hangoverReview Sober Awkward Now!https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975Lucy Good - https://beanstalkmums.com.au@beanstalksinglemumsVictoria Vanstone – www.drunkmummysobermummy.com@drunkmummysobermummy@soberawkwardFacebook Grouphttps://www.facebook.com/groups/drunkmummysobermummyResources mentioned:Series 2 - Episode 2Book of the week.Black Out - Sarah Hepola - https://sarahhepola.comAlcoholics Anonymous - https://aa.org.auMental Health - https://www.mindaustralia.org.auHosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.So, if you’ve hit a wall, you're fed up with anxiety, headaches and blackouts or you just need some sober inspiration... then go put the kettle on and learn how to feel the awkward and do it anyway! Hosted on Acast. See acast.com/privacy for more information.