E58: Taking Care of Your Physical Health in Sobriety

Send us a Text Message.Your physical and mental health take a beating during active addiction. Recovery is a three legged stool of mental, spiritual and physical recovery. Eating healthy, exercising and seeing a physician on a regular basis is part of staying sober and can easily be neglected.Though we find recovery, we always have an alcoholic mind and that "obsession," can come out in other ways, like an addiction to working out and a compulsion to only eat the right foods. ...

Om Podcasten

The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!We speak for no 12 step program but we do try to remain anonymous.