E94: Coping with Stress in Sobriety

Send us a Text Message.Stress is difficult to handle before getting sober. We used to drink to handle how we felt about stress. When alcohol is removed, we have to find another way of dealing with stress so it does not overwhelm us and cause us to shut down.A friend reached out to Matt, venting and for advice on how to handle stress. It helped Matt to hear his friend's issue and made him think too. What causes us stress and what is a healthy way of dealing with it?On t...

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The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!We speak for no 12 step program but we do try to remain anonymous.