E163: Can We Learn to Moderate Our Drinking?

I desperately wanted to learn how to become a take it or leave it drinker. I thought if I took a 90 day break, then I’d reset my tolerance and break the bad habit and I’d finally be able to drink like everyone else. I believed I’d be able to achieve this since my drinking wasn’t that bad and I didn’t have any major consequences like a DUI or losing my job. You have to have big consequences to need to quit forever right? Keeping the hope of moderating someday alive was what kept me stuck in the cycle. I was always focused on the end goal of moderating someday, so even when I took breaks I couldn’t really enjoy the benefits of sobriety. If you’re stuck believing it’ll be different this time, then I will cover 3 reasons why it won’t be different.  What to listen to next: E99: why we can never drink ever again E97: why we keep believing it'll be different this time E91: do you want to be sober or do you want to drink without the consequences? E155: my career journey E54: using alcohol to escape or numb out Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com