E277: Being Willing to Start is the Hardest Part (“The Work”)

I thought getting sober was the end of the story. I did it, I succeeded, now life will be amazing forever. But the parade never came. Instead, I started to get uncomfortable and notice patterns in my behavior that I didn’t like, and without alcohol around, I couldn’t unsee it. This is where a lot of people fall off. Their work begins to show up, it gets uncomfortable, and instead of facing it they talk themselves into how drinking is a good idea. In this episode, I’ll explain more about “the work”, my experience with it, and you’ll learn 3 ways you can get started facing your work. What to listen to next: E240: Post-Acute Withdrawal Syndrome E267: Resources vs Support: Are You Setting Yourself Up for Success? E245: Want to Stay Sober? You Need to Be Consistent E248: You Can't Be Comfortable AND Stay Sober E250: What Does it Mean to "Be Ready" to Get Sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com