Aligning Mind, Body, and Spirit in Sobriety - A Deep Dive with Tommy Rosen
In this episode, Alex and Tommy discuss the importance of aligning the Mind, Body, and Spirit when getting sober. Through holistic practices, Alex and Tommy have found peace in their lives. How did they do it? Watch this episode... Tommy Rosen has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery which challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community. Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, and retreats and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.