125. Effective Self Care is more than Bubble Baths

Not all self-care is created equal. Stop wasting time with self-care that is not helpful or even harmful. This episode will help you decide what self care is going to be best for you and when. Catherine Moore, LCSW is a speaker, therapist, coach, and podcaster who is an expert in burnout prevention & recovery and mindset work. Catherine Moore, LCSW is a double alumni from California State University, Long Beach with a Bachelors (BSW) and Masters in Social Work (MSW). She has been a licensed Clinical Social Worker (LCSW) since 2019 and is host of one of the top 10 career podcasts in the world called, Social Workers, Rise!. ____________________________________ ⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List ⁠Tap Here⁠ to shop career building courses for Social Workers ____________________________________ Thank you to our SPONSORS ⁠RISE Directory⁠ - A national directory of Clinical Supervisors who are looking to help the next generation of Clinical Social Workers GROW. ⁠Therapist Development Center (TDC) Homepage⁠ ⁠TDC Continuing Education Courses⁠ ⁠On The Edge of Life: An Introduction to Treating Suicidality ⁠ Use the code SWRISE10 at checkout to receive 10% off

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We will talk everything social work, on every level from micro to macro. We will hear the stories of social workers who are doing big things, learn new skills, and most importantly, give you actionable steps to change more lives than you ever thought possible.