164. Mindfulness

In this episode of Social Workers Arise, Catherine delves into the transformative power of mindfulness. Discover how this practice can enhance mental well-being and combat anxiety in everyday life. Catherine shares personal insights and practical tips for integrating mindfulness into your routine. Tune in for an episode filled with self-compassion and valuable tools for stress reduction. Listen in to this episode focused on Clinical Skills for Social Workers. Next steps: ⁠Join the Email list ⁠for tips, tools, and resources for Clinical Social Workers. Clinical Essentials for the Future Therapist Course ⁠Learn more⁠

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We will talk everything social work, on every level from micro to macro. We will hear the stories of social workers who are doing big things, learn new skills, and most importantly, give you actionable steps to change more lives than you ever thought possible.