60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

  • Healing and Using the Gut
  • How Much Protein Do You REALLY Need?
  • Holistic Physique Factors
  • Optimising the Feminine Monthly Cycle
  • Transmuting Negativity
  • The Sun - More than Vitamin D

and much more...

Visit CVC Wellness' Website

Follow CVC Wellness on Instagram


Art is Sunset Over the Nile by Charles Théodore Frère

Om Podcasten

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation. Relationships, supplementation, biohacking, mental framework/mindset. Life lessons so far. These are things I touch on amongst others. Join Sol Club solclub.me Check out Sol Gym solgym.org Follow me on Twitter - twitter.com/SolBrah