Am I in Perimenopause? Jess & her mom, Hormone Educator, Candace Burch, Break It Down! PLUS: Candace Shares Her Unique Experience w/ Rollercoaster Symptoms & How She Got Back to Balance!
Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal imbalances (even for younger women) so that you can take steps to rebalance naturally and reduce the intensity of perimenopause symptoms and have a smoother transition into menopause -Why it's essential to support the adrenals and reduce stress in perimenopause -Natural strategies for improving symptoms and some of the TOP changes Candace made in her own life to experience MAJOR relief! -Why we believe in saliva hormone testing and how to get started if you're interested -How bio-identical hormone replacement therapy can be game changing for women (especially in perimenopause) and how to know if it's right for you (hint: we always say "test, don't guess" -How mom's can communicate with their families to ask for support during these times! && so much more! RESOURCES: Check out our at-home testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Take our hormone quiz HERE to take 10% off 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing HERE How to Safely Transition off Hormonal Birth Control HERE Download Sexy 6 Formula HERE Apply for Jess's 1:1 Coaching Program HERE CONNECT WITH CANDACE: Visit www.yourhormonebalance.com Follow @yourhormonebalance Subscribe to the Women Talking Frankly Podcast HERE CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch