Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a Prescription

In this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn:  -A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support -How to Western model of care treats headaches and migraines and why it is so hard to get real answers and longterm support (besides just a prescription!)  -Dr. Taves journey from traditionally trained physical therapist to specializing in headache and migraine patients  -How and why a large percentage of headache and migraines stem from neck and shoulder pain  -Understanding the migraine "threshold" and how certain triggers (diet, lifestyle, stress, hormones) play a role  -Practical tips & tools for treating neck and shoulder immobility and pain to improve headaches and migraines naturally  -What it's like to be a patient at Novera Headache Center vs. a traditional doctor or physical therapist office  -Jess's experience as a patient at Novera and why she decided to make the trip out to Colorado Springs  && so much more!  RESOURCES Solo 2.0 Episode: Getting to the Root of Hormonal Headaches & Migraines HERE The Headache Doctor Podcast Episode w/ Dr. Taves & Jess Suchan HERE CONNECT WITH DR. TAVES NoveraHeadacheCenter.com  The Headache Doctor Podcast TikTok @theheadachedoctor  Instagram @noveraheadachecenter Take the Headache & Migraine Masterclass with code SOLO for 10% off Join the waitlist for the Sam Devise HERE CONNECT WITH US Shoot us an email solo2.0podcast@gmail.com Send us a DM! @solo2.0podcast Follow Rye @ryeburch & Jess @bodyblissbyjess

Om Podcasten

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!