DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)

Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9⁠ PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our ⁠hormone testing + rebalancing ⁠packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean’ waterproof mascara: ⁠https://soshebeauty.com/products/peptide-lengthening-mascara⁠ Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

Om Podcasten

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!