From Humble Beginnings to Founding the Get Loved Up Community & Yoga School, Koya Webb Talks: Healing Trauma Through Mindfulness Practices, Healthy Habits on a Budget & Working Past Limiting Beliefs!
In this week's interview, Jess and Rye get cozy (pre-quarantine) with Koya Webb who is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, spiritual connection. Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education. In this episode we discuss: *Koya's upbringing in Humboldt, Tennessee and what it was like living in a trailer with her parents and siblings *Why she believes that finding track and field saved her life and the role that movement can play in moving emotions and energy through us *What she means when she says "fear is feedback" and "communication over cancelling" *How to turn limiting beliefs into affirmations to find the best version of yourself * Koya's experience being bullied when she was younger and how she's worked through childhood wounds via communication, breathwork and hypnotherapy * Why she decided to go plant-based and how it improved her health and why she believes eating with joy is so important to find balance with food * How to eat a nutritious diet affordably and why it doesn’t have to cost a lot of money to be well * Koya's Get Loved Up University and yoga school - how it’s grown over time and her philosophy around movement and finding exercise you love + So much more! RESOURCES Koya's Website here Koya's Instagram here Join Koya's Daily 100 Challenge here Get Loved Up Yoga Teacher Training here Get Loved Up Podcast Get Loved Up Protein Powder CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess