Getting Rid of Bloat & Reducing Stress Naturally w/ Arrae Founder, Siff Haider! PLUS The Importance of Advocating for Yourself & Daily Non-Negotiable for Self Care w/ a Busy Schedule!

This week, the sisters have an insightful conversation with Siff Haider, Founder of Arrae, one of our favorite wellness brands! In this conversation they cover:  - Siff's story struggling with immune health issues, how she advocated for herself to get to the root & the role that natural remedies played in her healing! - The origin story behind the creation of her wellness brand/ herbal supplements, Arrae and what it's like working with her husband - The star ingredients in both the Arrae Bloat & Arrae Calm supplements to help alleviate bloating at meals and reduce stress naturally! - Key reasons you may be experiencing bloat + how to use lifestyle, food and herbal supplements to get to the root and find relief - Some of the biggest lessons Siff has learned starting and hosting The Dream Bigger Podcast  - Her non-negotiable for self-care and managing her time as a business owner.. without overwhelm! & so much more! CONNECT WITH SIFF & ARRAE Follow Siff on Instagram @siffhaider  Follow Arrae on Instagram @arrae.co Shop Arrae Bloat & Calm Supplements: https://www.arrae.com Listen to The Dream Bigger Podcast  Listen to our mom's episode: The Link Between Weight and Hormones, The Impact Of Birth Control On The Body and Estrogen Dominance with Hormone Expert, Candace Burch HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Om Podcasten

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!