Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance Naturally
Our mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way! Here's what we cover: * What is a hormone? * Metaphors to help us understand what it means to have a hormone imbalance * Defining the main sex, adrenal and androgen hormones * Diving into specific imbalances and symptoms & steps to take to get back in balance naturally (high/low testosterone, adrenal fatigue, estrogen dominance) * Negative effects of over-exercising * Xeno "fake" estrogens: How they throw your hormones out of whack * The impact of hormonal birth control & natural alternatives * How to test your hormones via saliva + why it's more accurate than blood RESOURCES Your Hormone Balance Saliva Test Kit + Consultation Packages HERE Use code BALANCEANDBLISS for $100 off any package! Finding Harmony with Your Hormones worksheet. Email info@yourhormonebalance.com for your FREE copy! Alisa Vitti Woman Code Dr Jolene Brighten Beyond the Pill Aviva Room MD Sara Gottfried- The Hormone Cure Julia Ross- The Mood Cure Natural Cycles app Four Sigmatic- mushroom elixirs, coffees, hot chocolates Aviva Romm Uplift tincture Vital Proteins collagen matcha Beam CBD Dream Powder Use SOLOPODCAST for 15% off FOLLOW & CONNECT WITH YOUR HORMONE BALANCE Website yourhormonebalance.com Instagram @yourhormonebalance CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH