How to Achieve Glowing Skin From the Inside Out! The "Spa Doctor," Trevor Cates Talks: Getting to the Root of Skin Issues, Top Trigger Foods for Breakouts & How to Develop a Self-Care Skincare Routine

This week, we’re having a virtual chat with skin guru Dr. Trevor Cates who has been a naturopathic physician for 20 years and knows a thing or two about graceful aging, glowing skin and how to get to the root of skin breakouts and disturbances! In this episode we cover: *Where the name “The Spa Doctor” originated *Why she calls our skin a “magic mirror” *Dr. Cates 5 skin types! *Proper nutrition for skin issues and the top trigger foods to limit (hint: sugar is #1) *The 10 foods she has people eliminate in her 2 week program + why dairy is top of the list! *The major impact that stress can have on your skin & what to do about it! *How to create an effective skincare routine in 4 steps or less! *Her favorite and least favorite skin trends right now & why she’s not into fads! && a lot more! CONNECT WITH DR. CATES Dr. Cates on Instagram: @thespadr  Take the Skin Quiz Theskinquiz.com Clean Skin from Within Book (iwith 2 week program) The Spa Doctor Skin Products The Spa Doctor Supplements CONNECT WITH US: Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!