How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye!

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset!  In the episode they discuss:  -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results  -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your goals  -The impact that negative self talk can have on our results -Workout tips & tricks for consistency  -How to build a blood sugar balancing meal -Using macro tracking as a tool for sustainable weight loss and weight balance -How to weigh & measure your foods for better results -The importance of protein and how to know the sweet spot for you -How to stay on track when you eat out a lot  -Why weight loss shouldn’t be the primary focus all year round  -Giving yourself grace during tough time & anticipating curveballs! && more! If you enjoyed this episode, please take a moment to rate, review and subscribe as it truly helps us grow!  RESOURCES  Apply for Jess’s 1:1 coaching program: https://www.bodyblissbyjess.net Download Jess’s Sexy 6 Formula for free HERE Jess’s superfood latte blends: https://www.bodyblissbyjess.com/latteblends Food scale HERE Macros First (Jess's favorite food tracking app) HERE Nutrition IX (Rye's favorite food tracking app)  HERE CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠⁠⁠@yourhormonebalance

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!