How to Spot Red Flags and Create Healthier Relationships. Author + Relationship Coach Carla Romo Discusses: Trauma, Toxic Behavior, Effective Forms of Communication, and the Truth About Self Love.

Jess and Ry sit down with Carla Romo, certified dating & relationship coach, author, and speaker. Carla helps women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life and relationships. Growing up, Carla experienced domestic abuse and entered into several toxic relationships, but was able to come out the other side with strength, positivity and a very clear sense of her purpose here on earth...to help others build healthier relationships in all areas of their lives. In this episode Carla discusses: · The secret sauce to relationships · Spotting red flags in relationships · The impact of codependency and narcissism in a relationship · Avoiding the “fixer” mentality · Learning to be happy outside of a controlling relationship · The truth about “self love” and the WORK it takes · Her views on “self care” · How to find love outside of dating apps · Trust after infidelity · Her experience with domestic abuse, how she changed her mindset from “victim” to “survivor” · Her of toxic relationships and what she learned · How she met her current boyfriend, and how they handled long distance for over a year · The process of writing her book · What to expect in her new book, Contagious Love +++ Rye and Jess also share their own dating / relationship advice, including: Creating unique and memorable experiences with your partner with an "activities list" Learning how to communicate through disagreements and life transitions Resources I am Carla Romo Website (to order her book!) I am Carla Romo Instagram If you leave a review this week, make sure to include either your IG handle or your first name and last initial, because we will choose 1 reviewer to send Carla's new book: Contagious Love! (And will announce the selected listener by sharing a screenshot of the review on our Instagram next Wed, 10/30. So DM us if you see your name & review!). Connect with us! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram Email us: Solo2.0Podcast@gmail.com

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!