How to Step into Your Power, Break Free from Expectations and Speak your Truth with Self Love Guru, Paul Fishman!
This week, the solo 2.0 sisters are having a lively conversation with self-love coach and "you do you" activist, Paul Fishman! Paul offers courses, coaching services and a variety of resources and tools to help people learn how to define their individuality, find practical ways to love themselves and become more self aware. Paul's own self love journey included a 75lb weight loss, coming out to his friends and family, getting out of 75K of debt and breaking free from the need to constantly people please. It wasn't until he reached rock bottom that he knew he had to drastically change his circumstances and completely overhauled his life and his habits for a new beginning and a road to self-love! In this episode we talk about: * Paul's online course The Self-love Diet and how he works with clients to help them break through blocks around worthiness and feelings of guilt for putting themselves first * The themes that often come up for people that go through his programs and breakthroughs they have experienced * The fundamentals of a self love practice * What it means to "communicate with compassion" * Working through fear, moving through shame and trauma and releasing expectations * His 4 part P A U L strategy for self love * The importance of investing in ourselves and stepping into your own self-worth * How he has built a successful business around self love, including being open about recent challenges and blocks that he is working through! Rye and Jess also share one of their favorite forms of self-love before the episode! Resources Paul Fishman on Instagram Paul's podcast, The Road to Self-Love Paul's website w/ his courses PaulFishman.Love Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram