How to Track Your Cycle, Detect Ovulation and Support your Body with “Gentle Nutrition,” W/ Women’s Health Dietitian, Valerie Agyeman. PLUS Why Eating ENOUGH is Key for Hormone Balance!
In this episode, Jess chats with special guest Valerie Agyeman, Women’s Health Dietitian and Nutrition Media Expert, Podcast Host and Founder of Flourish Heights. With her women’s health nutrition practice, digital platform and community, Valerie helps women nourish a healthy relationship with food and empowers them to build confidence in their bodies and overall health! In this episode, the ladies discuss: >> Valerie’s story to becoming a dietician & her passion supporting women and their unique bodies >> What tracking your cycle can tell you about your body, your symptoms and overall health >> How to track your cycle & favorite apps >> Why ovulation is so important & how can you tell when you’re ovulating (hint: app's only give a prediction) >> Nourishing foods for hormone support (including carbs!) and why eating ENOUGH is key >> How to focus on nutrition without obsession or restriction && more! RESOURCES Clue app My Flo Natural Cycles CONNECT WITH VALERIE Instagram @flourshheights 1-1 Nutrition Counseling Website: http://flourishheights.com The Flourish Heights Podcast CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess