How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard - Mindset hacks and mantras to cultivate a healthier relationship with food and your body! && so much more! RESOURCES FROM THIS EPISODE Download “your guide to traveling and eating out with confidence” e-book HERE Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE Order my superfood latte blends HERE Arrae "bloat" tablets HERE Ned CBD and magnesium products HERE (code BODYBLISSBYJESS for a discount) CONNECT WITH RYE & JESS Follow us @solo2.0podcastEmail us at solo2.0podcast@gmail.comFollow @bodyblissbyjessFollow @ryeburch