Nutrition Series Part II: How to Follow a Whole-Food, Plant Based Lifestyle and the Benefits for your Gut, Immune System, Hormones, Environment, and More!
This week J+R chat with James and Dahlia Marin, the dynamic dietician duo behind the platform "Married to Health" - a website, YouTube, Instagram and Facebook offering advice on following a whole food, plant based diet. Dahlia and James are also the founders of "Your Gut Connection," a hub for all things healing to the gut and the soil! As part of "Your Gut Connection" they have developed a Plant-Based SIBO + IBS Relief program designed in conjunction w/ board certified gastroenterologist Dr Angie Sadeghi. As Holistic Registered Dietitians James & Dahlia are passionate about making the world a healthier place. They incorporate their practices into every facet of their lives to make themselves physically, mentally, spiritually and environmentally healthy. IN THIS EPISODE WE DISCUSS: > James & Dahlia's individual journeys to health, including fighting obesity at a young age > How they met in undergrad and ultimately teamed up to create "Married to Health" > What Holistic Medical Nutrition Therapy means, how they pull from both western and eastern medicine to help clients > Their process of going plant based, including the benefits they experienced > How to thrive on a whole food, plant based diet > The importance of avoiding being a "fast food vegan" to really reap the health benefits of a plant based diet > Thoughts on protein and how to get the best sources while on a plant based diet > How their "plant based" gut health program works, in comparison to the traditional FodMap diet approach > General tips for building up your immune system and reducing stress during this pandemic ++ PLUS many more health and nutrition tips that we cant wait for you to hear! RESOURCES James & Dahlia on Instagram @MarriedtoHealth @Your Gut Connection @angie.sadeghi CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH