Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!
In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support! Jess covers: - Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health - What she and Josh have been doing to de-stress and bounce back during this rough patch - Her experience with hypnotherapy so far - Her re-discovery of yoga and why she's not resisting it anymore - Hiring a fitness coach and lifting heavy weights / strength training - Saving money with simple, whole food nutrition (and easy ideas for you)! - Her experience drinking a THC seltzer and why she won't do it again! && more! RESOURCES Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE Body Bliss Latte Blends (15% off until 8/31/22) HERE CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance