Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).
This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge! In this conversation they share: >> Tips for embracing aging / aging gracefully >>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76 >> Jess’s ‘reframe’ for getting older / approaching 40 >> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations >> Insights to support regular ovulation >> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause >> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life >> Candace’s focus on balance + strength in her 70s >> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school +MORE! THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?” >> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour CONNECT W/CANDACE: Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357 Test + address hormone imbalances with: yourhormonebalance.com Email team YHB: info@yourhormonebalance.com Take our 'symptom quiz' for 10% off a test kit package HERE @yourhormonebalance CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch