How to Practice Self-Care in a Toxic Relationship with Katie Anthony

So many of us cannot escape toxic relationships. Whether it’s someone we work with, a parent, or an ex, we must be around this person. How do we care for ourselves and our kids when we feel unsafe?  Our guest is Katie Anthony, a collaborative and trauma-informed therapist. She is EMDR trained and is completing her Traumatic Stress Studies Certificate. She is also a solo parent to four children ages 10, 12, 14 and 16. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog For more on Katie - KatieAnthonyTherapy.com Or on Instagram @KatieAnthonyTherapy —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID

Om Podcasten

The Solo Parent podcast is hosted by author and founder Robert Beeson to help single parents raise healthy kids, and grow themselves through conversations with other parents who have walked, or are still walking the 'Solo Parent’ path. Plus experts on the things that Solo Parents face the most. The mission of Solo Parent is to provide the resources, community, and support that enables a single-parent to discover whole-heart wellness so that their family can thrive.