Coping with Loneliness

In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to better understand and cope with loneliness, this conversation offers valuable insights and actionable advice. There is also fun bonus material for this episode where Janice and Peter talk about their love of the show, Queer Eye. You can access bonus material by signing up to be part of the Solo community: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Om Podcasten

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).