About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

We all avoid our feelings sometimes - but even when we try to run from them, they continue to live within us, quietly shaping our experience from underneath the surface. This gentle meditation for healing and emotional release creates a compassionate space to turn toward what you’ve been carrying and lovingly begin to process it.

Om Podcasten

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light