What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. In this episode of Somatic Healing Meditations, I invite you into a practice of deep self-care - not as a task to complete, but as an attuned way of being with yourself.

Om Podcasten

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light