The Seat of Consciousness - Meditaciones
This soothing meditation offers step-by-step guidance to ease into the practice of abdominal breathing. This type of deep breathing, which is the one we’re wired for since birth, sends a signal to our nervous system that everything is OK. Do it as many times as desired to achieve a state of inner calm and grounded presence. Written and facilitated by Bea Betancourt, a member of the SAER (Spiritual and Religious Services) team at our hospital.