16. Diet Culture: What it is and how to break free
If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …
What diet culture actually is
How Courtney’s constant dieting affected Bailey growing up
The difference in their relationships with food
Disordered eating
What the word flattering really means
Ways we can fight diet culture
Find all show notes at soulandwit.com