Soul and Wit

17. Real Self Care with Randi Kay

av Soul and Wit | Publicerades 2/24/2020

Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com. 

 

Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.

 

We talk about:

 

What self care really is

How to deal with the guilt of self care

How to enjoy the cold, dark months

Dealing with depression




Find all show notes at soulandwit.com

Om Podcasten

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.