If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress.
In this episode we talk about:
The difference between situational overwhelm and chronic overwhelm
What to do when you are feeling overwhelmed
What being overwhelmed is trying to tell you
Find all show notes at soulandwit.com
Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.