Soul and Wit

27. Beginners Series: Tapping (Emotional Freedom Technique) 101

av Soul and Wit | Publicerades 5/4/2020

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives. 


In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers … 


Why Jessica started tapping (and why she was skeptical)


What Tapping is


How often you should Tap


Courtney’s Tapping experience 


The power of the placebo effect


How to measure the effect of Tapping


The average decrease in anxiety in nine minutes


The difference between clinical EFT Tapping and Tapping Meditations


How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus


Science vs. Woo


How Tapping helps Veterans


Find links to everything mentioned in the show notes on

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Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.