Lockdown Burnout - The Real Reason Why It's So Hard To Get Everything Done [Episode 12]

Lockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty.Shownotes & resources: http://www.clarejosa.com/soulledleaders/12/Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from stressed and surviving to finding your flow and your happy place again.We're starting with answering the question: Why is it so hard to get everything done during lockdown? And hint - it's not all about time!What you'll cover in this episode:The problem with how we're currently workingThe impact of hypervigilanceMind-story drama and the stress cycleWhy this affects our ability to concentrate, meaning things take much longer - aka which day of the week is it?!The 4 Ps of Imposter Syndrome, and how these become a lockdown time-suckHow to calm your nervous system and get back in flow, in under sixty seconds, for freeShownotes & resources: http://www.clarejosa.com/soulledleaders/12/"And Breathe" - www.ClareJosa.com/andbreathe/Free ABC training - www.ClareJosa.com/abc/

Om Podcasten

The Soultuitive® Leaders podcast is for business leaders who are making waves and changing the rules - with their hearts, not just their heads. Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge. Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve. http://www.clarejosa.com/soulledleaders/ Your host is Clare Josa, law-changer, 8x author and international speaker. After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, she has spent the past fifteen years helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way. Published on Friday mornings - and absolutely free to listen to - you'll get Clare's unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom. Her clients call it 'Soul-Engineered Solutions’ - that get you taking inspired action on your dreams, creating breakthroughs in minutes, not months. It's time to step up to let your inner Soultuitive® Leader shine - showing up with all of who you really are - making the difference you know you are really here to make in the world, with clarity, confidence and passion!